13 Best Healthy Grilling Recipes: Chicken, Lamb & More

Editor: Arshita Tiwari on Apr 03,2025

 

Summer is the perfect time to fire up the grill and enjoy delicious, healthy meals outdoors. Whether you're a fan of lean chicken, tender lamb chops, or fresh veggies, grilling enhances flavors while keeping meals light and nutritious. Below, we’ve compiled 13 healthy grill recipe ideas that will satisfy your taste buds and support your wellness goals. From healthy grilled chicken recipes to healthy lamb chop recipes on grill mats, these dishes are sure to impress!

The Benefits of Grilling for Health

Grilling isn’t just a tasty way to prepare food—it’s also one of the healthiest cooking methods. Here’s why:

  • Less Fat: The dripping away of excess fat from grilled meat reduces calorie intake.
  • Retaining Nutrients: Grilling retains more vitamins and minerals in vegetables and meat than frying.
  • Flavor Boost: Using heavy sauces is unnecessary; grilling enhances natural taste.
  • Quick Cooking: Less time spent in the kitchen allows for more time to enjoy the food.
  • Versatile: Muscles; fish; vegetables; and even fruits can all be grilled, a healthy cooking method to help balance the diet. 
  • A Social Affair: Grilling often becomes a communal event; while healthy, it's also a fun and interactive way to enjoy a meal with family and friends.

Now, let's discover the best healthy grill recipes for a perfect summer feast.

1. Grilled Lemon Herb Chicken

We have a great grilled chicken recipe: it is healthy, flavored, and protein-dense during the summertime.

grilled-lemon-herb-chicken

Ingredients:

  • 4 boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 3 tablespoons freshly squeezed lemon juice
  • 2 minced cloves garlic
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions:

  1. Drizzle olive oil, lemon juice, garlic, and spices into a bowl.
  2. Marinate chicken for a minimum of 30 minutes.
  3. Prepare grill on medium heat, and cook chicken for 6-7 minutes on each side.
  4. Complete the meal by serving it with grilled veggies. 
  5. Add extra freshness by garnishing it with fresh parsley. 

2. Honey mustard grilled chicken

A sweet and tangy take on grilled chicken recipes healthy eaters will love.

Ingredients: 

  • 4 chicken thighs boneless, skinless 
  • 2 tbsp Dijon mustard 
  • 1 tbsp honey 
  • 1 tbsp apple cider vinegar 
  • 1/2 tsp paprika 

Instructions: 

  1. Whisk mustard, honey, vinegar, and paprika together. 
  2. Coat the chicken and marinate for at least 1 hour. 
  3. Grill over medium heat for about 6 minutes on each side. 
  4. Serve with a light quinoa salad. 
  5. Pair with grilled sweet potatoes for a balanced meal. 

3. Grilled Garlic & Herb Lamb Chops 

One of the best healthy lamb chop recipes on grill mats, along with being rich in flavor and in protein. 

Ingredients:

  • 4 lamb chops 
  • 3 tbsp olive oil 
  • 2 cloves garlic, minced 
  • 1 tsp rosemary 
  • 1/2 tsp thyme 
  • Salt and pepper to taste 

Instructions: 

  1. Mix olive oil, garlic, rosemary, thyme, salt, and pepper. 
  2. Coat lamb chops and marinate for at least 1 hour. 
  3. Heat grill and cook on high heat for 3-4 minutes per side. 
  4. Heat rest before serving with grilled asparagus. 
  5. Add a side of grilled eggplant for extra nutrients.

4. Grilled Vegetable Skewers

A vibrant healthy grilled food recipe packed with nutrients.

Ingredients: 

  • 1 zucchini, sliced 
  • 1 bell pepper, cubed 
  • 1 red onion, cubed 
  • 8 cherry tomatoes 
  • 2 tbsp olive oil 
  • 1 tsp Italian seasoning

Instructions: 

  1. Mix the veggies with olive oil and seasoning. 
  2. Thread onto the skewers and grill for about 8 to 10 min.
  3. Finally, drizzle with balsamic glaze. 
  4. For texture and flavor, sprinkle some feta cheese. 

5. Mediterranean Grilled Chicken

A classic healthy chicken grilling recipe with Mediterranean flavoring. 

Ingredients: 

  • 4 pieces of chicken breast 
  • 1/4 cup Greek-style yogurt 
  • 2 tbsp lemon juice 
  • 1 tbsp olive oil 
  • 1 tsp cumin 
  • 1 tsp paprika

Instructions: 

  1. Mix all ingredients and marinate the chicken for at least 2 hours. 
  2. Grill for 6 minutes on each side. 
  3. Serve with a cucumber salad on the side. 
  4. Garnish with fresh mint to add a cooling tone. 

6. Spicy Grilled Shrimp

A beautiful healthy barbecue idea for seafood lovers. 

Ingredients: 

  • 1 lb shrimp, peeled and deveined 
  • 2 tbsp olive oil 
  • 1 tsp cayenne pepper 
  • 1/2 teaspoon garlic powder

Instructions: 

  1. Toss with shrimp seasoning. 
  2. Grill for a 2- to 3-minute period on each side. 
  3. Serve with fresh mango salsa. 
  4. Add lime juice for an extra zing. 

7. Grilled salmon with lemon dill sauce

An omega-3-rich healthy grilling recipe that is quick and easy to follow. 

Ingredients: 

  • 2 fillets of salmon 
  • 2 tbsp olive oil 
  • 1 tbsp lemon juice 
  • 1 tsp fresh dill

Instructions: 

  1. Rub the salmon with olive oil, lemon juice, and dill. 
  2. Grill for 4 to 5 minutes on one side and then on the other. 
  3. Serve alongside grilled zucchini. 
  4. A well-balanced meal would be served alongside quinoa. 

8. Grill pineapple slices 

A sweet and refreshing healthy grill recipe for dessert lovers. 

Ingredients: 

  • 1 pineapple, sliced 
  • 2 tbsp honey 
  • 1 tsp cinnamon

Instructions: 

  1. Brush the pineapple slices with honey and cinnamon. 
  2. Grill for 2 to 3 minutes on each side. 
  3. Serve alongside Greek yogurt for a creamy contrast.

9. Grilled Portobello Mushrooms

A meaty, vegetarian-friendly dish.

Ingredients: 

  • 4 portobello mushrooms
  • 2 tbsp balsamic vinegar
  • 1 tbsp olive oil
  • 1 tsp garlic powder

Instructions: 

  1. The marination of mushrooms in balsamic vinegar, olive oil, and garlic powder. 
  2. Grill for 4-5 minutes on each side. 
  3. Serve in a whole-grain bun as an alternative to a burger. 

10. Grilled Tofu with Teriyaki Glaze

Proteinful vegetarian delight. 

Ingredients: 

  • 1 block firm tofu, sliced
  • 2 tbsp teriyaki sauce
  • 1 tsp sesame seeds

Instructions: 

  1. Marinate slices of tofu in teriyaki sauce. 
  2. Grill for 3-4 minutes on one side, and then another 3-4 minutes on the other side. 
  3. Before serving, sprinkle sesame seeds on the surface. 

11. Grilled Corn-on-the-Cob

A humble but gloriously delicious summer classic. 

Ingredients: 

  • 4 ears of corn
  • 2 tbsp butter
  • 1 tsp chili powder

Instructions: 

  1. Grill corn for 10-12 minutes, turning from time to time.
  2. Brush with melted butter and chili powder. 

Also Read: Explore 10 Genius Kitchen Hacks to Save Time & Cook Smarter

12. Grilled Turkey Burgers

A lean but juicy alternative to beef. 

Ingredients: 

  • 1 lb ground turkey
  • 1 tsp garlic powder
  • 1/2 tsp black pepper

Instructions: 

  1. Make the patties from turkey and season. 
  2. Grill them for 5-6 minutes per side. 
  3. Serve in whole wheat buns. 

13. Grilled Asparagus with Parmesan

A light, delicious, and healthy side dish that works with any grilled protein.

Ingredients: 

  • 1 bunch of asparagus, trimmed
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/4 cup grated Parmesan cheese
  • 1 tsp lemon zest

Instructions: 

  1. Heat the grill on medium.
  2. Drizzle the olive oil, salt, and black pepper over the asparagus.
  3. Grill for about 3-5 minutes until tender, with occasional turning, until slightly charred. 
  4. Remove from the grill and sprinkle with lemon zest and Parmesan cheese. 
  5. Serve right away as a delicious and healthy side.

You may like: Grilled Rotisserie Chicken: Ultimate BBQ & Recipe Guide

Conclusion

These healthy grilling recipes make summer cooking easy, nutritious, and delicious. By using fresh ingredients and simple techniques, you can create flavorful meals that are good for your body and soul. Whether you prefer chicken, seafood, lamb, or vegetables, there’s a healthy grill recipe here for you. Fire up the grill and enjoy a summer full of flavor! Happy grilling!

For additional grilling inspiration, consider experimenting with different marinades, seasonings, and sides to make your meals even more exciting. And don’t forget to stay hydrated while grilling outdoors—summer heat can be intense, so keep a refreshing beverage nearby!


This content was created by AI